A very good evening to all:

Just came back from a good game of pickle ball at Clementi C C .
Man.. it so tired! And I played only 4 games: started 6 pm to 8.45 pm.
Tired but very happy. I have one good game and I think I did my best.
We won 15-13.. that close!!

I will try to go every Thursday at Clementi and every Tuesday at Bukit Batok.
Friends...nothing beats a good workout and losing 1 kg. Wow!!
But again I wallop 1 plates of noodles, 1 bowl of chicken soup, 1 piece of fried fish and 1 cup of tea with milk by 10 pm. Guess all efforts came to naught in term of weight loss!! ( sign sign)

So good night and I will definitley have a good sleep and sweet dream...

Z z z z z z z z z z z z z z z z z z z z zz

Benson Bird Foong